THIS SITE IS AN EXTENTION OF OUR PRIMARY SITE - http://signals-parivaar.blogspot.com
**एक वेटरन की ओर से समस्त भारतिया थल वायु और जल सेनाओं के वेटेरन परिवार को अर्पित वेब साईट**OVER 14.6 LAKH HITS BY VETERANS FROM 90 COUNTRIES**BE INFORMED & UPDATED ON RULES GOVERNING VETERANS AND SR CITIZEN, VISIT HERE REGULARLY FOR AUTHENTIC DATA & INFO**THERE IS NOTHING YOU SHOULD KNOW, THAT IS NOT AVAILABLE HERE**TOMORROW NEVER COMES ACT TODAY FOR YOUR FAMILY, DON'T LEAVE - DUMPING THEM IN LURCH**SEARCH YOUR DESIRED TOPIC THROUGH SITE INDEX**OVER 2300 ASSORTED ARTICLES FOR YOUR LEISURE READING**LONG LIVE THE INDIAN ARMED FORCES**JAI HIND**

HEALTHY HINTS

*HEALTH HINTS:*

Two things to check as often as you can:
(1) Your blood pressure
(2) Your blood sugar.
~~~~~~~~~~~~~~
Six things to reduce to the
minimum on your foods:
(1) Salt
(2) sugar
(3) preserved meat and foods
(4) red meat especially roasted
(5) diary products
(6) starchy products
~~~~~~~~~~~~~~
Four things to increase in your foods:
(1) Greens/vegetables 
(2) beans 
(3) fruits
(4) nuts
~~~~~~~~~~~~~~
Three things you need to forget:
(1) Your age 😮
(2) your past 🤔
(3) your grievances 👍🏽
~~~~~~~~~~~~~~
Four things you must have, no matter how weak or how strong you are: 
(1) Friends who truly love you
(2) caring family
(3) positive thoughts
(4) a warm home.
~~~~~~~~~~~~~~
Five things you need to do to stay healthy: 

(1) Fasting
(2) Smiling / laughing  
(3) Trekking / exercise
(4) Eating right
(5) Reducing your weight. 
~~~~~~~~~~~~~~
Six things you don't have to do: 
(1) Don't wait till you are hungry to eat
(2) Don't wait till you are thirsty to drink
(3) Don't wait till you are sleepy to sleep
(4) Don't wait till you feel tired to rest
(5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life. 
(6) Don't wait till you have problem before you pray to your God.
~~~~~~~~~~~~~

SHARED

Brig Narinder Dhand
Founder & Convener
Mil Veterans WebSite.
http://signals-parivaar.blogspot.in

No comments:

Post a Comment